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Body shape is an aspect of an individual that determines physical as well mental health. Medical specialists refer to waist measurement as crucial, when talking about health in general.

Mental stress is comparatively simpler to understand because everyone, at some time in their lives, has gone through the phase, where they had to suffer from an inferiority complex. Aftershave and underwear advertisements make men, in general, feel dwarfed, and in the same way, typical models in advertisements have their impact on women in general. Hence, both the genders feel the need to get better and enhance their looks in one way or the other.

Advertisements and concerns displayed by the media are the main reasons for most of the mental anxiety that is caused to the public in general. Those who are already suffering from a complex find it traumatic since the average person is not considered as attractive as professional models in fashion shows or advertisements; they have very hard-to-achieve body shapes.

On the other hand, physical fitness can also be gauged by the shape of your body. Most people depend on their Body Mass Index to help them decide if they are overweight or under weight. However, the Body Mass Index only tells you the overall weight that you must weigh, although, it does not specifically tell you how much fat can each organ take. Fat is stored under our skin and around our organs. Fat stored around our organs is a much greater danger than fat that is stored in, let us say, our arms or thighs.

Since prehistoric times, waist measurement was constantly a major factor that classified people as attractive. To accurately measure your waist line, feel for your hip bone, and go upwards till you can feel you bottom rib. Halfway between these two is your waist. For women, the ideal waist size is less than 32inches, higher than 35 inches is risky, and you should try exercises to reduce this fat. For men, the ideal waist size is less than 37 inches, higher than 40 inches is risky.

Basic body shapes are pear, apple, hour glass, and banana. If your lower body weighs more than your upper body, you are pear-shaped. If you are heavier around your chest in comparison with your hips, you are considered apple-shaped. In case your chest and hips are of similar weight, you come in the hourglass category. Moreover, if your waist measurement is less than 9 inches of your hip measurement, you come under the banana category.

It is crucial to figure out where excess fat is being stored in our body, and work to decrease this fat. The people under the impression that they do not need to initiate exercising since they have never done it before, should comprehend the fact that any extra fat reduces the duration of their lives. Excess fat around any body organ is dangerous; hence, numerous simple exercises that focus on specific body parts should be availed.

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Filed under: health